The Movement Project a series of 3 sessions (online until further notice)
Living closer to the dreaming Saturday afternoons 3 pm -6 pm Two blocks: Block 1: 20 March - 24 April - 22 May Block 2: 4 Sept - 2 Oct - 6 Nov
What it is about We will work in movement and spoken word creating the poetry that comes through our bodies. Ultimately we are a process, not a state, and this is our point of entry - movement.
At times we notice a particular way we are or behave that no longer serves us well enough. I want more, I want different. Life feels stale and unappealing or I am tired of the same conflicts, those little - big fights that no longer feel right. But, how do I change this? How do I gain a new perspective of an old situation and can I trust my body to provide this wisdom? During our time together we will dance together, feeling into our current physical state, our mental mood. We will gather together to hold space, witness and have an opportunity to explore one to one with me. To witness we feel into those same places in ourselves, and being witnessed we step into a new layer of trust in our bodies. We work in movement trusting what the body is already doing, our particular movement sequence and explore with words and movement what the next step is or how we can hold (get to know) a new sequence in our body.
I love this way of working as it provides safety in a small group, connecting in ways we don't normally do in everyday life. It opens up to how else we can be in communion with the world and those close to us.
Cost: £50 per session or or pay upfront for one block £120. Or book for both blocks £240. The group will be between 4 -6 people.
Who is it for
Those who are interested in discovering more about their own life journey, and wanting to explore it more fully in movement and being witnessed and being a witness. Movement is a physical and emotional language and we listen and respond to our bodies in the moment with presence. Witnessing and being witnessed support us to grow with integrity. In the one to one we work with what emerges, this could be a challenging issue or bringing awareness to what is ready to be received, or you might explore and deepen something that arises in the moment through the dance. This is a combination of dance and Process Work (underpinned by Open Floor Therapy in Motion), we create change in ourselves and therefore support change in the world around us.