The Movement Project

These are sessions of 4 -6 people. We dance together, explore a theme, you have a choice of being facilitated one to one in movement by me, and we will dance more.
The structure is there to:
  • find resources for intense moments in life, or to be inspired for the next step in your life
  • learn to tune into our body brain, and our emotional body
  • ​support us to be embodied and present in these moments
  • being supported/witnessed by the group.

Who is it for

​Those who are interested in discovering more about their own life journey, and wanting to explore it more fully in movement and being a witness. Movement is a physical and emotional language and we listen and respond to our bodies in the moment with presence. Witnessing and being witnessed support us to grow with integrity. In one to one we work with what emerges, this could be a challenging issue or bringing awareness to what is ready to be received, or you might explore and deepen something that arises in the moment through the dance. This is a combination of dance and Process Work, we create change in ourselves and therefore support change in the world around us.

Cost

​Each session will be £50.

How to get going

Take the step and contact me. 
Venue
Linlithgow:  If we work in person: Queen Margaret Hall, 53 Blackness Road, Linlithgow, EH49 7JA  (opposite Tesco, 5 min walk from station).
Online: Zoom during Covid19
Dates and Time
19 Sept - 17 Oct - 14 Nov online
​Saturday afternoons 3- 6 pm.
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