The Movement Project
(therapy in motion)

These are sessions of 4 -6 people. We dance together, explore a theme, you have a choice of being facilitated one to one in movement by me, and we will dance more.
The structure is there to:
  • hold each other,
  • find resources for intense moments in life,
  • learn to tune into our body brain, and our emotional body
  • ​support us to be embodied and present in these moments.
We come together with the same group for 6 sessions. 

Who is it for

​Those who are interested in discovering more about their own life journey, and wanting to explore it more fully in movement and being a witness. Movement is a physical and emotional language and we listen and respond to our bodies in the moment with presence. Witnessing and being witnessed support us to grow with integrity. In one to one we work with what emerges, this could be a challenging issue or bringing awareness to what is ready to be received, or you might explore and deepen something that arises in the moment through the dance. This is a combination of dance and Process Work, we create change in ourselves and therefore support change in the world around us.

Cost

​Each session will be £60 per person to be paid in advance, either in full £360 or in two installments of £180 with the first installment before we start. 
Early bird rate is £300 paid in full by 15 February. To do a minimum of 3 sessions, please contact me.

How it works

​Each session is 3 hours and we will do this over 6 sessions during 2020. Being with the same group for a longer period allows for a safe space to do the exploration and being witnessed deepens our integrity.

How to get going

Take the step and contact me. 
Venue
Linlithgow: Queen Margaret Hall, 53 Blackness Road, Linlithgow, EH49 7JA  (opposite Tesco, 5 min walk from station).
Dates and Time
22 Feb - 9 May - 20 June
19 Sept - 17 Oct - 14 Nov
​Saturday afternoons 3- 6 pm.