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Edinburgh - Sunday mornings  - in person
Feedback from a new participant: "I noticed when I was dancing today how much my soul needed what you were creating in the space. And I'm feeling very grateful. As I so need spaces such as those for connection with my body and with others in the raw humanity of the joy of movement And so I'm moved to offer my heartfelt appreciation for your service. It will live on in my memory as one of the first times I engaged in such body connecting joyful movement outside of alcohol environment." 

Sarena (5Rhythms & Open Floor) - Organiser and main teacher
​Invited teacher:
Barbara (5Rhythms) from Glasgow
Venue: Stockbridge House (downstairs hall)
Cheyne Street, Edinburgh, EH4 1JB, google link
Time: 10.30am - 12:30pm
Cost:  £15 or £48 paid in one go for any 4 classes 
​Email me for payment details for BACS.
 

December
January 2023
Feb 2023
March 2023
April 2023
May 2023
June 2023
July 2023
4th Sarena
1st Sarena - SWEAT YOUR PRAYERS 11AM- 12:30PM £10
5th Sarena
5th Sarena
2nd Barbara
7th Sarena
4th Sarena
2nd Sarena
11th Sarena
8​th Sarena
12th Sarena
12th Sarena
9th Sarena
14th Sarena
11th Sarena
9th Sarena
18th Sarena
15th Sarena
19​th Sarena
19th Sarena
16th Sarena
21st Barbara
18th Sarena
16th Sarena
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22nd Sarena
26th Sarena
26th Sarena
23rd Sarena
28th Sarena
25th Barbara
23rd Sarena
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29th Sarena
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30th Sarena
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30th Sarena

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Online (on zoom) classes - Sunday afternoon

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Dates:  8 Jan - 22 Jan - 5 Feb - 19 Feb - 5 March - 19 March - 16 Apr - 30 Apr - 14 May - 28 May - 11 June - 9 July - 23 July
Time: 4pm - 5:30pm BST
​Cost: £10 per session or £32 for any 4 classes paid in advance.
​EMAIL FOR THE LINK
Email for BACS and/or pay with Paypal (move2bestill@gmail.com).

From Keith Favis on dancing remotely: "Thanks so much for doing them. It is very helpful for us all. For me it helps me feel connected to our tribe and is a healthy resource for me."


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Dundee - once a month 
This is a collaboration with Catherine Wright offering Movement Medicine.
Dates: 17 Jan(C) - 21Feb(S) - 21March(C) - 18Apr(S) - 16May(C) - 20June(S)
Time: 6-8pm
Cost: £15
Venue: Blyth Hall community centre, Blyth St, Newport-on-Tay DD6 8DB Upstairs hall.

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Linlithgow - monthly in person drop in class on Saturday afternoon

Dates: 
14 Jan - 4 Feb - 4 March - 15 Apr - 13 May - 10 June - 8 July - 12 Aug

Cost: £12 per class or pay for all four in advance £40​
Venue: Queen Margaret Hall, 53 Blackness Road, Linlithgow, EH49 7JA 
​Times: 4pm - 5:30pm

​Booking: Email me if you are interested to join.




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