EARLY BIRD DATE EXTENDED FOR ALEX'S WORKSHOP - TILL 30 SEPTEMBER
Seeking in the Cathedral of Bones
5Rhythms workshop with Alex Mackay
Edinburgh
October 21-23, 2022
“We don’t spend enough time seeking in the cathedral of bones for the poetic.” Gabrielle Roth speaking about how often we relate to each other at a superficial level.
In this weekend diving into the 5Rhythms maps, we will become curious about our differences, our individuality, and how to meet the soul in each other, and ourselves. Affirming the mysterious and poetic, being surprised and woken up by our shared humanity and unique journey, embodied in the spine and ribs, fingers and toes. We seek through ever-changing fluidity, lively expression and the freedom of release. Opening up to life as energy rises and falls, through golden moments and meditative calm. 5Rhythms is a movement practice suitable for people of all ages and abilities. This work is a catalyst for healing, creativity and change.
Venue: Edinburgh Academy, 42 Henderson Row, Edinburgh, EH3 5BL
Cost: £210 Early bird deadline if paid in full by 30 September 2022: £195. Non-refundable deposit of £65 to book.
Times: Friday 7pm – 10pm, Saturday 11am - 5pm and Sunday 11am – 5pm
To book: Email me
Alex’s teaching is magical, embodied and fun. She was apprenticed to 5Rhythms founder Gabrielle Roth and has been teaching for 28 years. She lives in Wales, surrounded by birdsong.
5Rhythms workshop with Alex Mackay
Edinburgh
October 21-23, 2022
“We don’t spend enough time seeking in the cathedral of bones for the poetic.” Gabrielle Roth speaking about how often we relate to each other at a superficial level.
In this weekend diving into the 5Rhythms maps, we will become curious about our differences, our individuality, and how to meet the soul in each other, and ourselves. Affirming the mysterious and poetic, being surprised and woken up by our shared humanity and unique journey, embodied in the spine and ribs, fingers and toes. We seek through ever-changing fluidity, lively expression and the freedom of release. Opening up to life as energy rises and falls, through golden moments and meditative calm. 5Rhythms is a movement practice suitable for people of all ages and abilities. This work is a catalyst for healing, creativity and change.
Venue: Edinburgh Academy, 42 Henderson Row, Edinburgh, EH3 5BL
Cost: £210 Early bird deadline if paid in full by 30 September 2022: £195. Non-refundable deposit of £65 to book.
Times: Friday 7pm – 10pm, Saturday 11am - 5pm and Sunday 11am – 5pm
To book: Email me
Alex’s teaching is magical, embodied and fun. She was apprenticed to 5Rhythms founder Gabrielle Roth and has been teaching for 28 years. She lives in Wales, surrounded by birdsong.