An opportunity to give yourself some space and movement in early Jan, a delicious way to ease into 2023! Open to all.
Join myself and Lindsey Porter to connect through guided practices orchestrated to facilitate a day of finding release and renewal.
To include a 90min Yang to Yin* yoga practice, a 90min 5Rhythms movement experience, a chance to take in some fresh air in nature, a tea inspired meditation practice, personal & group reflection time and a joyful lunch share of bring-a-dish (drinks, refreshments provided).
Join us on Sat 7 Jan 10am-4pm. £65 per person.
Ample, free car parking, Blackridge train station 1 mile away, pick ups can be arranged. Our Venue is the wonderful Beechbrae Woodland Haven a 20-30min drive from Falkirk/Linlithgow.
Drop me an email with queries, or to book email Lindsey: yoganuu@mail.com
Location: Beechbrae Woodland Haven, Heights Rd, Blackridge, Bathgate, West Lothian EH48 3SW
Discount: 1 subsidised space
Maximum number will be 12 people.
*NEW TO/CURIOUS ABOUT YANG TO YIN YOGA? OUR YANG PRACTICE WILL FOLLOW HATHA YOGA STYLE MOVEMENT AND FLOW, TO WARM THE BODY, SHIFT ENERGY AND BRING PRESENCE TO THE MIND AND MOVE INTO YIN YOGA WHERE WE DIRECT OUR AWARENESS AND ENERGY MORE INWARDS THROUGH HOLDING SPECIFIC SUPPORTED POSTURES/SHAPES FOR TIME.
Join myself and Lindsey Porter to connect through guided practices orchestrated to facilitate a day of finding release and renewal.
To include a 90min Yang to Yin* yoga practice, a 90min 5Rhythms movement experience, a chance to take in some fresh air in nature, a tea inspired meditation practice, personal & group reflection time and a joyful lunch share of bring-a-dish (drinks, refreshments provided).
Join us on Sat 7 Jan 10am-4pm. £65 per person.
Ample, free car parking, Blackridge train station 1 mile away, pick ups can be arranged. Our Venue is the wonderful Beechbrae Woodland Haven a 20-30min drive from Falkirk/Linlithgow.
Drop me an email with queries, or to book email Lindsey: yoganuu@mail.com
Location: Beechbrae Woodland Haven, Heights Rd, Blackridge, Bathgate, West Lothian EH48 3SW
Discount: 1 subsidised space
Maximum number will be 12 people.
*NEW TO/CURIOUS ABOUT YANG TO YIN YOGA? OUR YANG PRACTICE WILL FOLLOW HATHA YOGA STYLE MOVEMENT AND FLOW, TO WARM THE BODY, SHIFT ENERGY AND BRING PRESENCE TO THE MIND AND MOVE INTO YIN YOGA WHERE WE DIRECT OUR AWARENESS AND ENERGY MORE INWARDS THROUGH HOLDING SPECIFIC SUPPORTED POSTURES/SHAPES FOR TIME.
