Move to be still...still to be moved

When we suffer from anxiety or stress or feel bad, our body is calling us back home. Dancing brings goodness into our body and soul, and the more we dance the more we feel at home in our body.

Have you lost your sense of joy, or your connection with yourself?
Do your 'path with heart' feels vague and far away?
Do you feel you have no time for yourself, you need a break, life is too much?
Do you long for meaningful connection with others?
Do you desire a sense of fun and lightness within a group?

​

With 5Rhythms dance and Open Floor movement we move our bodies to music. We connect with the beat and melody, and discover moments of joy and connection. This is a practise we do regularly (a sacred ritual) to build our resilience for when the knocks of life beat us down. The dance deepens as we become familiar with the rhythms, patterns and moods in our bodies. It allows for the possibility of freedom in our bodies and a dance untamed by our beliefs and perceptions of what we think is 'right'. We dance ourselves free!

In Processwork we have the opportunity to touch on what is at the edge of our awareness, discovering and integrating new ways of being, gaining an understanding of why we feel isolated, anxious or disturbed. Through facilitation you connect to your soul's dreaming that often is hidden by demands from everyday life and relationships.

​

"I've been attending Sarena's classes for more than 10 years. There is always something fresh and engaging each time I attend. Sarena lives deeply into the different areas of expertise that she brings to her work. This is apparent because she teaches with so much openness, passion and curiosity about how we all live in and through our bodies. I love her choice of music and gentle invitations to be attentive to my body and the dance and to allow the fullness of all the different flavours of embodied experience. I highly recommend her classes and workshops."

John Kennedy Adv. Dip. Counselling MBACP, Edinburgh

​

"I'm forever indebted to the friend who took me along to Sarena's Sunday morning dancing (many years ago now) and opened me up to a whole world of connecting; to my body, to my emotions and to the others joining me on the dance floor. What a joy! 

Sarena holds the container for us dancers with a gentle guiding hand enabling us to show up exactly as we are, express ourselves and move alone or with others as we need to. Her music selection is sensitively chosen and adapted to the energy in the room and what she feels is needed on the day. Sunday morning dance is like the backbone of my week and has continued to be an important part of my life since that first day. There's not much I'll give up for my Sunday mornings! Thank you Sarena for doing what you do with such strength and humility."

Robyn