Yoga & Conscious dance - sun guaranteed
​Simply Nourish Retreat
South Africa Oct 2025
Join myself, Sarena Wolfaard of Move to be Still and Lindsey Porter of Yoga-Nu-U for a sumptuous daily fusion of Nature, Yoga practices and 5Rhythms movement.
Details to follow soon, email me if you are interested
Venue to be confirmed, but we promise it will give you a true sense of the country. With dance and yoga, time for yourself and time to connect with others the 4-5 days at the retreat centre.
We will also spend time in and around Cape Town during 3 days after the retreat, visiting Table Mountain, Noordhoek beach, drive Chapman's Peak and hopefully see the whales coming into the bays to calf.
We will have day tours to see the big 5, vineyards, the Bo-Kaap, a beautiful area in Cape Town, the Waterfront - famous shopping area at the foot of Lion's Head,
A definite visit: Boulders Beach in Cape Town, South Africa is home to the largest mainland colony of African penguins in the country, and possibly the only place in the world where visitors can swim among them. The colony is located in Simons Town, within the Table Mountain National Park.
