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Yoga, Wellbeing & 5Rhythms movement
​Simply Nourish Retreat
Italy May 2024 -fully booked

6 Nights in rustic Umbria, Italy
11 - 17 May  or 17-23 August 2024
Join myself, Sarena Wolfaard of Move to be Still and Lindsey Porter of Yoga-Nu-U for a sumptuous daily fusion of Nature, Yoga practices and 5Rhythms movement.


Retreat focussing on exploring space and our connection to nature. Rest, recuperate and connect in surroundings of Umbrian hills with supportive practices and time for you.

Nestled in the Umbrian hills, around two hours north east of Rome is our handpicked, ECO-friendly, private hill-top Italian villa. Immersed in an oak forest, with the peace of six acres of nature for our Nourish & Resource Retreat.


We will dance and do yoga in a variety of settings inside and out to nourish ourselves. There is a swimming pool, outdoor labyrinth, fire pit, and hammocks to relax in.

Meals will be vegan/vegetarian and prepared daily with fresh, organic and local ingredients by our onsite chef.

For a brochure email

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