16 January: Pause & Regenerate 

Lifecare Centre, Edinburgh

2pm - 5pm

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13 March: Plant

The Dome, Perthshire

​11am - 5pm (camping available; hot tub, and walks across the hill)

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10 April: Sprout

The Yurt, Stirling

11am - 5pm (hot tub and cold splash pool)

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25 - 29 June: Bloom & Ripening

Anam Cara, Inverness

Times to be confirmed (beautiful rustic venue, good food, walks and views)

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18 September: Harvest

Beechbrae, West Lothian

11am - 5pm (in the countryside, short walks and dancing outside on the deck)

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We start with a dive inwards to Pause & Regenerate in the stillness of winter; shifting to Plant our seeds. Sprout of our seeds in spring, receiving the fullness of summer with Bloom & Ripen and settling in Harvest of autumn, beginning to gather in again.

 

We will dance the Wave of 5Rhythms, follow the meditation cycle in Open Floor of sit, walk, dance; write to reflect and integrate. Each event will include breathwork to open us to drop into our body, experessing our soul and moving with spirit. There might be other surprises I don't know of yet!

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These sessions will be facilitated by Sarena Wolfaard (movement & writing, UKCP) and Jen Wood (breathworker, BACP). Pete Lugg (Zen yoga/meditation/musician) will assist with sound relaxation.

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Jen's website 

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Pete's website

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