top of page

Edinburgh - Sunday mornings  - in person

Sarena (5Rhythms & Open Floor) - Organiser and main teacher
Occasional invited teacher - Barbara (5Rhythms) from Glasgow

Dates: Every Sunday, unless otherwise emailed out.
Venue: Lifecare Centre, Stockbridge House (downstairs hall)
Cheyne Street, Edinburgh, EH4 1JB, google link
Time: 10.30am - 12:30pm, music on at 10:15am
Cost:  £15 or £48 paid in one go for any 4 classes 
Email me for payment details for BACS.

"I noticed when I was dancing today how much my soul needed what you were creating in the space. And I'm feeling very grateful. As I so need spaces for connection with my body and with others in the raw humanity of the joy of movement. And so I'm moved to offer my heartfelt appreciation for your service. It will live on in my memory as one of the first times I engaged in such body connecting joyful movement outside of an alcohol environment."  dancer anon

"I have been coming to Sarena's Sunday morning 5Rhythms class for many years and I absolutely love it. It is liberating, restorative, grounding, a safe space where I come home to myself and connect deeply with others. And it is all these things because Sarena holds the space so beautifully, with humility, honesty, authenticity, wisdom, warmth and compassion. And of course some great music!"

Beth Clarke, CST MCSS, Craniosacral therapist, Edinburgh

Online (on zoom) classes - Sunday afternoon

Dates:  19 March - 16 Apr - 30 Apr - 14 May - 28 May - 11 June - 9 July - 23 July
Time: 4pm - 5:30pm BST
Cost: £10 per session or £32 for any 4 classes paid in advance.
for BACS and/or pay with Paypal

Linlithgow - monthly in person - Saturday afternoon

Dates: 15 Apr - 13 May - 10 June - 8 July - 12 Aug - 7 Oct - 28 Oct - 25 Nov - 30 Dec
Cost: £12 per class or pay for all four in advance £40
Venue: Queen Margaret Hall, 53 Blackness Road, Linlithgow, EH49 7JA 
Times: 4pm - 5:30pm

Living Closer to the Dreaming - on zoom

Three 2 hour session online over 3 weeks - you commit to all.
We use movement and the spoken word creating the poetry that is present in our bodies. We hold space for each other, dance, feeling into our current physical state and our mental mood, have an opportunity to explore one to one, be the witness, feeling into those same places in ourselves, be witnessed as we step into a new layer of trust in our bodies, and over time learn to trust our body's movements and sensations - quirky, strange, pleasant.
I love this unique way of working as it provides safety in a group, connecting in ways we don't normally do in everyday life. It opens up to how else we can be in communion with the world and those close to us.
Time: Either 10am - 12noon or 6pm - 8pm
Cost for each block: £50 per session or £120 paid in advance (you commit to all three session)
Email to book a space and get payment details - maximum 6 people.

Dream Doors - in person in Edinburgh

Dream Doors, a series of Saturday afternoon workshops, providing space explore different themes in movement. Ultimately by getting to know myself, I move closer to self compassion – because I do not have to fulfil or live something that is not me. I do not have to respond to any demand from outside or internal. I become my biggest project.
In these 3-hour workshops we will explore and dance, write, draw to discover what in us is ready to emerge and grow. Do one workshop or all. You also get an optional 30-minute one to one session supporting you to integrate during the week after the workshop. 
17 June: Flirting – what attracts me or repulses me – finding the essence.
15 July: The Juice of Conflict – the relational dance.
19 Aug: Loving all my parts – stalking the critic – moving towards self-acceptance and self compassion
(wrong date on the printed flier, time for last session is 1:30pm-4:30pm)
Venue: Lifecare Centre, Stockbridge House, Gallery (upstairs), Cheyne Street, Edinburgh
Time: 2:30-5:30pm
Cost:Include one 30-minute individual session on zoom the week after each event as integration.
One workshop: £60 (including a one to one session - recommended to integrate) £35 just the dance session.

Email me

IG Soulful Joy.jpg
bottom of page