Classes
Edinburgh - Sunday mornings - in person
5Rhythms
Every Sunday.....
Venue: Lifecare Centre, Stockbridge House (downstairs hall)
Cheyne Street, Edinburgh, EH4 1JB
Check below for dates for the Sweat Your Prayers
Time: 10.30am - 12:30pm, music on at 10:15am
Cost: £15 or £52 paid in one go for any 4 classes
When you arrive, please remember to sign in, pay and leave your email address if you pay online.
Email me for payment details for BACS.
"I noticed when I was dancing today how much my soul needed what you were creating in the space. And I'm feeling very grateful. As I so need spaces for connection with my body and with others in the raw humanity of the joy of movement. And so I'm moved to offer my heartfelt appreciation for your service. It will live on in my memory as one of the first times I engaged in such body connecting joyful movement outside of an alcohol environment." dancer anon
"I have been coming to Sarena's Sunday morning 5Rhythms class for many years and I absolutely love it. It is liberating, restorative, grounding, a safe space where I come home to myself and connect deeply with others. And it is all these things because Sarena holds the space so beautifully, with humility, honesty, authenticity, wisdom, warmth and compassion. And of course some great music!"
Beth Clarke, CST MCSS, Craniosacral therapist, Edinburgh
Online (on zoom) classes - Sunday afternoon - once a month
Dates: 24 May - 21 June - 2 Aug - 6 Sept - 4 Oct - 8 Nov
Time: 4pm - 5:30pm BST
Cost: £10 per session or £32 for any 4 classes paid in advance.
EMAIL FOR THE LINK
Email for BACS and/or pay with Paypal
Linlithgow - Inner witness, inner wisdom 5Rhythms for women
A space to explore the art and practice of cultivating an inner witness that can hold us when we need support. Such a witness is essential to live a life of vitality, joy and creativity. It becomes a journey for women to read their own bones and trust their blood flow. To acknowledge when drier seasons arrive and to revel in the juice of who we are.
We will dance, talk, perhaps write, dance more, witness what is present, and give permission to what needs expression.
Dates: 27 June - 25 July - 29 Aug - 26 Sept - 31 Oct - 28 Nov
Cost: £12 drop in or pay for four in advance £40, or £60 for all six sessions
Venue: Queen Margaret Hall, 53 Blackness Road, Linlithgow, EH49 7JA
Times: 4pm - 5:30pm
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For 5Rhythms classes further afield by other teachers: https://www.easymapmaker.com/map/c216e4f4d429c1cae14ee242c445bd6a
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Events
SWEAT YOUR PRAYERS - Four Sundays a year
“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” ~ Gabrielle Roth, Sweat Your Prayers
No facilitation, just the dance. We go into ceremony and hold space for ourselves and each other.
Dates: 18 October 2026 - 3 January 2027 - 4 April 2027 - 4 July 2027
Venue: Same as for Sunday classes: Lifecare Centre, Cheyne Street, Edinburgh
Time: 10:15am - 12:30pm Doors close at 10:45am
Cost: £20
To book email me.
Move & Write - a morning practise -
Block 1: 17, 24, 31 Oct & 7 Nov
Block 2: 28 Nov, 5, 13, 19 Dec
This is a block of Saturday mornings on zoom - we will move and write. No need to have experience in writing or movement, it is a practise where we get to know our inner world in a different way. Allowing the body to find early morning movement to music, and writing to a few prompts to support the process. No sharing of your writing.
Cost: £9 per session or £32 for all 4 sessions. These are drop in sessions.
Times: 8am - 9am
Email me for the link and payment details
Michael Molin-Skelton in Edinburgh 21 -23 May 2027
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